Somerset Yoga

Clothing

Please wear anything comfortable, such as a T-shirt and shorts or leggings, loose trousers and a top. You will not need footwear or socks once you are in the class as it is recommended that you do Yoga in bare feet.

Equipment

At a minimum everyone needs to bring their own yoga mat (if you are a total beginner and wish to try out yoga classes before purchasing a mat, please give Nick a call in advance, and he will provide a mat for your first four classes).

If regular students have their own equipment (e.g. foam blocks, blankets, etc.) it would be appreciated if they could bring it to the class.

Before The Class

• Don't eat immediately before a class. You should leave four hours before the class to digest a heavy meal and at least an hour to digest a light snack or drink. You shouldn't need a drink during the class but can bring something to drink at the end if you would like to. Most people don't.
• Before the class begins please ensure you tell the teacher about any injuries or illnesses. Women should also indicate if they are menstruating.

Will The Class Be All Women?

No. More and more men are beginning to realise the benefits of Yoga. Iyengar Yoga is now being taught on a weekly basis to all of the Manchester United football team to increase overall fitness and minimise injuries in the players. The English Cricket Board also recommends Iyengar Yoga to their players.

The postures are a challenge to all. Yoga pays no regard to colour, creed or sex: all can take part.

Will Everyone Be Young And Fit?

All ages come to Yoga classes, so you won't feel left out. One of the great bonuses of Yoga over most sports is that you can continue to do it into old age, and yet it is still challenging to the young and fit.

If you are over 60 years old your teacher will take this into account.

Does One's Body Size Matter?

No matter what shape you are, your muscles can stretch. All shapes and sizes are found in yoga classes. The classes are not slimming clubs, but the postures do tone the muscles and help to condition the body generally, so everyone, regardless of their starting point will feel healthier.